You might be reading this post because you want to start cooking healthier food at home but don’t know where to start. There are so many things that people can do to improve their eating habits, and one of them is following a few simple steps when they’re prepping and cooking their meals. In this blog post, we’ll go over four tips that will help you cook healthy without sacrificing flavor or variety!
#1 Consider your cooking methods
The first thing you should consider is how you’re prepping your food. There are certain cooking methods that can make it easier to cook healthy, such as steaming and grilling! You may be surprised at just how many recipes include these methods of cooking. For example, fish tacos or grilled chicken sandwiches would taste amazing on a grill right now!
When it comes down to it, though, there’s no need to cut out every single unhealthy meal from your diet forever; remember that moderation is the key to a healthy lifestyle. You can enjoy your favorite meals from time to time as long as you’re cooking healthy for most of the week!
#2 Cut down on the salt
Whether it’s a pre-made meal or something you made yourself, most meals contain way too much salt. This is one of the easiest things to fix in your dishes when cooking healthy – simply don’t add extra! If you’re eating prepared foods from the grocery store, try looking for low sodium options instead and read up on how much salt is in each serving size before buying anything that seems suspiciously salty.
It might not be as tasty at first if everything is unsalted, but once you get used to this healthier alternative, then it’ll be just like any other meal. Remember that there are many ways to season food without adding salt; herbs, spices, lemon juice, and vinegar can all help give great flavor with less added sodium!
#3 Eat protein and nutrient-filled food
Protein is an essential part of any diet, and it’s essential to your health. This means that you should be including plenty of protein in every meal, even if they’re healthy ones!
Healthy proteins include fish such as salmon or tuna (try baking them for a healthier alternative to frying), lean meats like chicken or turkey, beans and lentils, eggs, and dairy products too. So pretty much anything other than fried foods will give you some great sources of protein.
#4 Modify your favorite recipes
This is one of the best ways to cook healthy and still enjoy your favorite meals – just modify them! If you’re not sure where to start, take a look at some recipes that are meant for low-fat cooking like this healthy turkey chili recipe! These will often include ingredients like light sour cream, fat-free cheese, and egg whites (instead of whole eggs), so they’ll taste good without weighing you down with excess calories or saturated fats.
Don’t be afraid to experiment in the kitchen, though; if anything tastes too bland, then add more spices instead of salt! When baking, you can also try replacing high-calorie/high-fat foods like oil, butter, and sugar with healthier alternatives such as applesauce or yogurt.