You might want to lose weight for health reasons or enhance vanity or to look good. But because it takes time, you might be tempted to try harmful weight loss treatments. Here are five you should avoid.
The Tapeworm Method
Perhaps the most extreme treatment available, the tapeworm method, involves ingesting a real live tapeworm into your system. The idea is that the worm eats your food, meaning you get less. And less food means less fat. But it is extremely dangerous and hence illegal. The tapeworm can grow to such a large extent that it kills you, and there’s the chance it will reproduce more worms inside your body. A better option to consider a non-lethal and very effective treatment like coolsculpting. Fat dissolvers like this work very well for thigh, belly, and arm fat.
Supposed Weight Loss Drugs
You’ve undoubtedly heard of weight loss drugs. And every year, it seems like there’s a new one on the market. While there are genuine weight loss drugs available, they are prescription only. They must be taken under strict medical guidance and supervision. They do actually work. The problem is that people often source them illegally and take more than they should in the hopes of losing weight quickly. This is extremely dangerous. Further to this, supposed OTC weight-loss drugs are usually a mix of vitamins that suppress your appetite, and others are placebos.
Harmful Weight Loss Includes Exercising Too Much
Actively losing weight is great, but you have to know when to stop. You’re likely to hit your breaking point if you’re overdoing it with your exercises. You need 150 minutes of physical activity a week to stay healthy and more to lose weight. When you work out, you break down muscle fibers. Your body will then rebuild and repair them with proteins, making them stronger. It takes resting, quality sleep, and nutritious food for your body to do this. Overexertion stops your body from healing your muscles, especially if you have trouble reaching the N2 sleep stage.
Toxic Fad Diets that Do No Good
The Atkins diet, juice cleansing, ketogenic, vegan, gluten-free. And on and on and on. These diets are not bad in themselves, but they are misused. Most of them, like keto and GF, are designed around particular conditions that benefit people who suffer from certain illnesses. Therefore, you aren’t meant to use them unless necessary. Because they typically restrict specific food items that you otherwise need for a healthy and balanced diet. While fad diets aren’t going to kill you, they will make you feel terrible if you don’t need them.
Dangerous Appetite Suppressants
You might be thinking you can just eat less and be fine. But suddenly reducing how much you eat is challenging, and you might consider appetite suppressants. These are dangerous because they prevent you from feeling hungry. Feeling hungry is necessary for a healthy diet. It lets you know when to eat since you need around 2,000 calories per day. If you don’t consume your RDA, you risk anemia, low blood sugar, and organ failure. If you want to suppress your appetite, eat a balanced diet that includes proteins that make you feel fuller for longer.
Many people worry about weight. Unfortunately, some people do harmful things. Some of the worst you should avoid include tapeworms, fad diets, weight-loss drugs, and too much exercise. As always, consult your doctor before beginning any health or diet routine.