Reaching for a beverage immediately after waking up or when you are hungry is a common habit, but certain choices can irritate your digestion. Some drinks are too harsh for an empty stomach and may cause discomfort, nausea, or acidity. Here are six types of liquids you should consume only after you have eaten something.
Alcohol
Drinking alcohol without any food in your system allows it to pass into the bloodstream very quickly. This can lead to a rapid rise in blood alcohol levels, causing you to feel intoxicated much faster than usual. It can also irritate the stomach lining and increase acid production, which may result in a burning sensation. To avoid these issues, always eat a balanced meal containing protein and fiber before having a drink.
Energy Drinks
These beverages are typically packed with high amounts of sugar and caffeine, which can cause a sudden spike in blood glucose levels followed by a crash. The artificial ingredients often found in energy drinks, such as taurine and guarana, may also induce nausea when consumed alone. Experts suggest pairing these drinks with a protein-rich snack like nuts or hard-boiled eggs to buffer the effects.
Citrus Juices
While orange and grapefruit juices are rich in Vitamin C, their high acidity can be problematic for an empty stomach. Drinking them alone may trigger heartburn or acid reflux, especially if you have a sensitive digestive system. The high sugar content can also lead to an energy crash later in the morning. It is better to dilute the juice with water or enjoy it alongside a slice of toast.
Carbonated Beverages
Sodas and sparkling waters introduce gas into the digestive tract, which can create uncomfortable bloating and pressure. The sugars or artificial sweeteners in these drinks can further stimulate stomach acid, leading to indigestion. Drinking them on an empty stomach often causes burping and a feeling of fullness that isn’t satisfied by actual food. It is advisable to wait until after a meal to enjoy fizzy drinks.
Caffeinated Tea
Tea is often seen as a gentle alternative to coffee, but strong caffeinated teas can still upset digestion. The tannins and caffeine can increase stomach acidity, potentially leading to nausea or dizziness if you haven’t eaten. Drinking tea that is too hot can also irritate the lining of the esophagus. Try to eat a small meal with healthy fats or protein before brewing your morning cup.
Black Coffee
Drinking coffee on an empty stomach stimulates the production of hydrochloric acid, which can be harsh on your digestive system. For some people, this habit leads to acid reflux, jitters, or increased anxiety. If you cannot skip your morning brew, try adding a splash of milk to lower the acidity. Alternatively, eating a banana or some yogurt beforehand can help protect your stomach.
