Cold water has become one of those wellness habits that people either swear by or avoid at all costs. Unlike many online health trends that come and go, regular exposure to cold is often discussed as a practice with at least some scientific backing. That is what pushed YouTuber Quinton Heck to try a daily cold shower routine and then share what happened after sticking with it for three months.
Heck committed to taking only cold showers for 108 days in a row, treating it like a serious challenge rather than an occasional test of willpower. At the start, he admitted the idea alone made him tense up, which will sound familiar to anyone who has ever flinched at an icy stream. Over time, though, the initial shock seemed to fade and the habit started to feel normal. He described reaching a point where his relationship with cold water completely shifted.
Cold showers are often presented as a simple, no equipment version of cryotherapy that almost anyone can try. In the article, UCLA Health is mentioned in connection with several possible benefits, including improved circulation, a boost to metabolism, and better resilience during cold and flu season. It also notes potential links with reduced inflammation, less muscle soreness after exercise, and relief of some depressive symptoms. These are framed as possibilities rather than promises, and the experience can vary widely depending on the person.
As for Heck’s own results, he said the most noticeable changes showed up in recovery and mood. He claimed his muscles bounced back faster after gym sessions, and he felt less stressed with a brighter overall outlook. He also reported sleeping better, which can make any routine feel instantly more worth it. You can watch it here. On the scale, he said he lost close to 4.5 kilograms without changing his diet, while the piece adds that cold exposure may increase energy use because the body works to stay warm.
There was also a practical takeaway that had nothing to do with fitness goals. Shorter, cooler showers can reduce hot water use, which may be appealing for anyone trying to cut down on utilities. Even if you are not chasing a dramatic transformation, the idea of a small daily habit that feels energizing and potentially budget friendly is part of the appeal.
Have you ever tried cold showers, or is this one wellness trend you would rather skip? Tell me what you think in the comments.
