Jennifer Aniston has long been regarded as one of Hollywood’s most enviable figures, and at 57, the star of ‘Friends’ shows no signs of slowing down. Her physique is not the result of crash diets or extreme measures, but rather a deeply committed and consistent approach to healthy living. According to the Daily Mail, Aniston has followed a high-protein, low-carb, and low-sugar diet for years. It is a lifestyle built on discipline, balance, and a genuine understanding of what her body needs.
One of the cornerstones of her routine is intermittent fasting, specifically the 16/8 method, which means she fasts for 16 hours and eats all her meals within an 8-hour window, typically between 10 a.m. and 6 p.m. Her mornings begin with a glass of warm lemon water followed by a low-fat milk coffee before the eating window even opens. When it is time for her first meal, she rotates between a few go-to options depending on how she feels that day.
“When I wake up, I have warm lemon water, and then I’ll have a shake or avocado and eggs. I’ve found all the ways to make eggs,” she revealed. She also shared a clever oatmeal trick: “I eat oatmeal with egg white mixed in. You stir it in right before the oatmeal is done cooking, and it gives it extra protein and a fluffy texture that’s delicious.” In an interview with People, she also described her favorite protein shake recipe, which includes bananas, cherries, blackberries, green powder, collagen peptides, a touch of cocoa powder, a drop of stevia, and chocolate almond milk.
Her lunch tends to be straightforward and nutritious, often consisting of tuna salad with cucumbers and lentils. For snacks, she reaches for hard-boiled eggs, cheese sticks, or a bowl of soup rather than anything processed or sugary. Dinner is where she gets a bit more indulgent in a wholesome way, often roasting chicken with zucchini and pesto sauce, though she admits to treating herself to pasta carbonara every few weeks without any guilt.
Beyond her diet, Aniston’s wellness routine extends into physical activity and mindfulness. She has a climbing machine at home that she uses regularly, and she dedicates part of each day to meditation, which she considers essential for mental balance. A source close to the actress told Us Weekly that she does not deprive herself when it comes to social situations either, saying “If she wants to have a dirty martini or a tequila, she’ll have it. She doesn’t make a big deal out of it.” The same source added that she is known for organizing pizza nights, eating burgers, and enjoying Mexican food at her favorite Los Angeles spots, including Nobu in Malibu and Casa Vega in Sherman Oaks.
What stands out most about Aniston’s approach is her refusal to let perfection override enjoyment. After a period in which she was overly strict with herself, she has since found a more balanced rhythm that allows her to feel her best without obsessing over every bite. “Jen handles aging well. What’s important to her is to be as healthy and happy as possible,” a well-placed insider shared. She reportedly does not fixate on cosmetic procedures and instead focuses on inner wellbeing, time outdoors, and walks with her dogs.
Intermittent fasting, the method Aniston follows, has been widely studied and is considered by many nutrition experts to be an effective approach for maintaining a healthy weight and supporting metabolic health. The 16/8 protocol is one of the most popular variations because it fits naturally into most daily schedules. Collagen peptides, another staple in her routine, are proteins derived from animal connective tissue and are often added to smoothies or beverages to support skin elasticity, joint health, and muscle recovery. High-protein diets more broadly are associated with greater satiety and lean muscle preservation, particularly as the body ages. Jennifer Aniston, born on February 11, 1969, in Sherman Oaks, California, rose to global fame playing Rachel Green on ‘Friends’ from 1994 to 2004 and has since built a significant career in film and television, including her current role on ‘The Morning Show’.
If you have thoughts on Jennifer Aniston’s diet and wellness routine or follow a similar approach yourself, share them in the comments!
