As Cindy Crawford prepares to mark her 60th birthday, the legendary supermodel continues to inspire with her approach to staying vibrant and strong. She attributes much of her enduring energy and youthful appearance to consistent habits rather than relying solely on good genes. In a recent conversation on the podcast ‘The Skinny Confidential’ with hosts Lauryn and Michael Bosstick, she opened up about how she structures her mornings at home. Her routine emphasizes mindful timing for meals, purposeful movement, and nutrient-focused choices that support her overall wellness.
Crawford practices intermittent fasting when she is not traveling, which means she typically holds off on eating until around 10 a.m. She prefers to get her workout in first thing, before introducing any food into her system. This fasted exercise helps set a disciplined tone for the day and aligns with her focus on maintaining balance. By delaying breakfast, she allows her body to ease into the morning without an immediate rush of calories.
The workout often involves reformer Pilates, a low-impact yet effective form of training that builds strength and flexibility. Experts note that this type of session can be more suitable for fasted states compared to high-intensity activities, as it reduces the risk of performance dips or muscle concerns. Crawford has long championed movement as a non-negotiable part of her life, crediting it for keeping her feeling capable and energized. Her commitment shows in how she prioritizes physical activity right after waking.
Once her exercise wraps up, she breaks her fast with a carefully crafted smoothie packed with thoughtful ingredients. The base includes coconut milk for creaminess and healthy fats, along with collagen and protein powder to support skin and muscle health. She adds a handful of spinach and fresh mint for greens and flavor, plus cocoa for a touch of richness without excess sweetness. Flaxseeds and hemp seeds bring in omega-3s and fiber, while a sprinkle of maca rounds out the mix with its adaptogenic benefits.
She deliberately uses only half a banana, having been advised that a full one could tip the sugar content too high. This small adjustment reflects her intentional approach to nutrition, where she aims to keep things nourishing yet controlled. The smoothie serves as a satisfying and efficient way to refuel after fasting and training. It provides a steady source of energy without overwhelming her system early in the day.
Beyond the smoothie, Crawford maintains a broader eating pattern that leans toward lower gluten and balanced macros. She enjoys a variety of foods but notices gluten does not always agree with her, so she limits bread and similar items at home. Lunches often feature protein-packed salads, while dinners center on lean proteins paired with plenty of vegetables. Nutrition professionals have weighed in on her style, with some pointing out its emphasis on fat management through fasting and pre-breakfast workouts.
Dietitian Antonio Andújar observed that her habits seem geared more toward fat loss than heavy muscle building, though he cautioned that fasted training might not suit everyone due to potential effects on performance. Nutritionist Rosa Rullán appreciated the consistent inclusion of vegetables and quality proteins but noted that very low-carb approaches could pose risks like hormonal shifts for some women. Crawford appears to listen to her body and adjust accordingly, which helps her sustain these choices long-term.
Her wellness philosophy extends past diet and exercise into her active career presence. She recently appeared at the WWD Style Awards in Santa Monica, where she was celebrated for her influence in fashion. She also featured in a nostalgic campaign for Good American and appeared in the Apple TV+ docuseries ‘The Super Models’ alongside icons like Naomi Campbell and Christy Turlington. These projects highlight how she remains relevant while building ventures like her Meaningful Beauty skincare line.
Crawford’s routine demonstrates that small, repeatable decisions add up to lasting results over time. She proves that vitality at any stage comes from dedication to habits that feel sustainable rather than extreme. Her example encourages others to find what works personally for energy and confidence.
What part of Cindy Crawford’s morning routine resonates with you the most, and how do you structure your own mornings for wellness? Share your thoughts in the comments.
