Many people today regularly turn to dietary supplements. They seek to boost their energy support their immune system or enhance their overall sense of well being. With countless positive stories circulating online it is easy to feel encouraged to try them out for yourself. Experts however remind us to proceed carefully to avoid unnecessary risks.
One of the most common mistakes involves beginning a new supplement without talking to a doctor first. These products are sold over the counter which can give the impression that they are always safe to use. In reality they can have powerful interactions with prescription drugs and other treatments. A quick conversation with a healthcare provider can help identify any potential concerns early on.
Toxicologist Kelly Johnson-Arbor who works at MedStar Health points out that supplements are not without their dangers. They have been linked to cases of liver damage and may sometimes contain contaminants. Their components can change the way your body processes other medications. This can result in either reduced benefits from your prescriptions or unexpected side effects.
Primary care physician Daniel Chandler from Tufts Medical Center offers additional insight on this issue. Individuals frequently use supplements in an attempt to manage symptoms they are experiencing. This habit can delay a proper medical evaluation of what is really going on. As a result the true cause of discomfort might go unaddressed and potentially become more serious over time.
Some specific ingredients in supplements are known to cause more frequent problems. St Johns wort is a prime example because of its wide ranging interactions. It can lessen the impact of blood thinning medications and birth control options. People using it might encounter increased bleeding risks or changes in hormone effectiveness.
Calcium supplements deserve attention as well for their absorption effects. They can make it harder for your body to take in thyroid medications and certain antibiotics properly. Garlic and ginseng are other items that can raise bleeding chances when paired with blood thinners. Vitamin K has the ability to interfere with the action of warfarin.
Biotin remains popular for promoting healthy hair and nails yet it affects test accuracy. Large amounts can alter readings in laboratory assessments of kidney and thyroid health. Pharmacology professor Jamie Alan at Michigan State University stresses that these kinds of interactions happen more often than expected. She recommends always reviewing your supplement list with a doctor or pharmacist ahead of time.
Multivitamins tend to be among the safer choices for most individuals. Their key nutrients are usually water soluble meaning the body eliminates any surplus naturally. They seldom create major conflicts with common medications. Even so it pays to confirm their suitability with your healthcare team particularly if you manage other conditions.
Maintaining clear communication stands as the best practice in this area. Tell your doctor about every supplement and vitamin you consume during appointments. This openness supports more accurate advice and ongoing monitoring of your health. It empowers you to use these products in the safest and most effective manner possible.
Remember that supplements should complement not replace a solid foundation of healthy living. Focus on eating a diverse range of nutritious foods staying active and getting enough rest each night. When used correctly and with guidance they can contribute positively to your wellness journey.
Share your own experiences or questions about using dietary supplements in the comments.
