Jennifer Aniston has spent years being asked how she stays so toned, and her longtime trainer says the answer is far less glamorous than people expect. Dani Coleman, who has worked with the actress for nearly five years, says the real secret is not a trendy hack or a short-term reset. It comes down to showing up consistently, even when life is packed, and treating movement like a non-negotiable part of the day. In a chat that was later picked up by the Daily Mail, Coleman described Aniston as someone who works hard without taking herself too seriously.
Coleman calls her a “super woman” with a work ethic that is matched only by her sense of humor and humility. The focus is often full-body training so no muscle group gets ignored, and the sessions shift depending on schedule and energy. The goal is always to do something, even if it is brief, rather than let a busy day turn into a skipped day. Coleman also revealed a detail fans might not expect, Aniston genuinely enjoys challenging, heavier workouts.
There is a lightness to their training style that keeps the intensity from feeling dull. Coleman says their sessions mix strength, sculpting work, and progressive weight training, with variety built into the week. Music helps set the mood, and the atmosphere is upbeat even when the sweat level climbs. Stretching sometimes comes with extra company, thanks to Aniston’s dogs, Clyde and Lord Chesterfield, who often turn up during cooldown moments.
Off the gym floor, Aniston does not act like someone living on lettuce leaves. She has spoken openly about allowing herself a cheat day and leaning into what she is craving, whether that is pizza, a burger, or Mexican food. She also enjoys dinners out with friends, including spots like Nobu in Malibu and Casa Vega in Sherman Oaks. And yes, she will occasionally add a martini to the mix, which fits with the idea that balance matters.
Coleman’s take is that Aniston’s routine is bigger than workouts alone. She often starts the day with warm lemon water, then goes for something like a shake or eggs with avocado. One breakfast tweak that surprised people is her habit of stirring egg whites into oatmeal near the end of cooking, which she says boosts the protein and makes the texture fluffier. She also practices meditation, does intermittent fasting at times, and spends plenty of time outdoors with her dogs.
According to people close to the actress, she is not fixated on aging and is not looking to chase it with cosmetic procedures. The emphasis is on feeling healthy and happy, rather than chasing a perfect number or a single look. That mindset, paired with consistency and a little room for real life, is what her trainer says makes the difference.
What do you think matters most when it comes to staying consistent with fitness and feeling good in your body, habits, mindset, or balance? Share your thoughts in the comments.
