Dallas Single (Mom) Parents

High cholesterol is a widespread health issue, largely driven by too much LDL, the so-called “bad” cholesterol that can contribute to narrowed or blocked arteries.…

In the kitchen, we love to talk about tradition and strict rules, as if every great recipe was planned down to the last pinch of…

I have always assumed that salt was the absolute worst enemy when it came to maintaining healthy blood pressure levels. While I try to watch…

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is sore knees or hips, sometimes…

I have to admit that my morning shower routine is usually a blur. I often just hop in, scrub the main areas, and let the…

Gut health doesn’t stay the same forever, and many people notice it most when familiar foods suddenly feel harder to handle. Gastroenterologist Dr. Rucha Shah…