Recent Articles
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How to Tell Insomnia From the Occasional Bad Night’s Sleep
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Sleep is one of those basics we tend to take for granted until it starts slipping away. A rough night here and there can feel…
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4 Foods That Can Throw Off Hormone Balance After 40
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Hormonal shifts are a normal part of getting older, but what’s on your plate can make that transition feel easier or much tougher. After 40,…
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Pebbling Is the Sweet Dating Trend That Feels Like a Breath of Fresh Air
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Modern dating can feel like a never-ending parade of exhausting tactics, from mixed signals to half-hearted communication that keeps everyone guessing. That is why I…
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8 Questions Therapists Say Reveal How Your Marriage Is Really Doing
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Marriage takes effort, but the shift from healthy to unhealthy can happen so quietly that couples barely notice it. When we assume everything is fine…
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Calculated and Unforgiving Zodiac Signs With a Tough Reputation
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Astrology loves to put personality traits under a magnifying glass, especially the ones that make people feel uneasy. While some signs are often described as…
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The Chocolate Ingredient Researchers Think May Help Slow Ageing
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Dark chocolate might be more than a feel good indulgence, at least if a new line of research holds up. Scientists have been looking closely…
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A World Traveler Names the Dirtiest Places He Has Ever Seen
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After spending a decade on the road and visiting all 197 countries, travel creator Drew Binsky says he’s developed a pretty strong sense of what…
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6 Quirky Habits That Can Make Marriage More Fun
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A woman with a slightly eccentric streak can bring a surprising amount of lightness into a marriage. Psychologists and researchers often point to humor, emotional…
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A Morning Routine That Can Quietly Push Your Cholesterol Higher
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You have probably heard the old line that breakfast is the most important meal of the day, and heart specialists say that idea matters more…
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11 Patterns Narcissistic Parents Repeat at Home
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Narcissistic parenting can turn family life into a performance where a child’s needs come second to a parent’s ego. Instead of offering steady support, these…
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Why Showering in Dim Light Is Becoming a Favorite Nighttime Ritual
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Candlelit baths have long been the go-to for winding down, but a new internet habit is taking that same calming idea into the shower. The…
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Doctor Shares 7 Simple Habits to Make 2026 Your Best Year Yet
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As the year winds down, it is hard not to start thinking about fresh starts and new routines. The problem is that many New Year’s…
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