A Psychotherapist Reveals the Challenges and Benefits of Raising Kids Without Grandparents

A Psychotherapist Reveals the Challenges and Benefits of Raising Kids Without Grandparents

Many parents-to-be picture raising their children with grandparents close at hand, ready to step in with support, wisdom, and a built-in babysitter on demand. The old saying that it takes a village to raise a child reflects something deeply human about how families were designed to function. Yet for a growing number of families, that village simply does not exist in the way they had imagined. Whether due to distance, death, or broken relationships, many children today are growing up without grandparents as a regular presence in their daily lives.

The emotional weight of this reality falls on both parents and children, and its impact can be significant. Licensed psychotherapist Lauren Farina explains that the absence of a broader support network affects the entire family unit. “Children and families thrive when they have a support network, what we call the ‘whole village,’” she says. “This not only lightens the mental, physical, and financial burden of parenting but also strengthens the child’s sense that the world is a safe and supportive place.” When that network is missing, parents are left to absorb pressures that were never meant to rest on just one or two people.

Farina notes that parents navigating this situation are more prone to stress, exhaustion, and the overwhelming feeling that they must handle everything on their own. This constant strain does not stay contained within the adults. “Parental stress can make it harder for children to develop a sense of security and closeness, which in turn can affect their development and mental health,” she explains. The ripple effects of an unsupported household touch every member of the family, sometimes in ways that are difficult to immediately identify.

Psychotherapist Kristie Tse, founder of Uncover Mental Health Counseling, adds that the absence of grandparents can create a genuine sense of grief and loss for both generations. “Children may miss out on the opportunity to learn about family history firsthand, or the unique kind of support that grandparents so often provide,” she says. Parents, meanwhile, face the reality of navigating every challenge without the accumulated life experience that older family members bring to the table. That loss of intergenerational wisdom is something modern parenting resources and apps simply cannot replace.

On a purely practical level, the challenges multiply quickly. Tse points to financial pressure as one of the most immediate and tangible consequences, since families without grandparents available for childcare must rely almost entirely on paid options. She also highlights the sense that parents are failing to meet social expectations about how extended families are supposed to function, along with a general absence of backup support that makes every decision feel heavier. When something goes wrong, there is no safety net just a phone call away.

Farina zeroes in on one scenario that plays out with stressful regularity for working parents: the sick child who cannot attend daycare. “Frantically searching for someone to watch a sick child who cannot go to daycare is an all-too-common source of stress for working parents, especially those without a strong support network,” she notes. Lost income from taking a sick day and the resulting drop in productivity compound the problem further, turning what would otherwise be a minor inconvenience into a significant disruption for families already stretched thin.

That said, experts are careful to point out that this picture is not entirely bleak, and that some families actually discover unexpected benefits in the absence of grandparents. Farina acknowledges that the emotional weight of the situation depends greatly on why the grandparents are absent. If the reason is toxic family dynamics that led to a deliberate estrangement, the relief of removing that source of stress can outweigh the hardship. In those cases, a calmer and healthier household environment may more than compensate for the reduced support. Farina also points to the freedom from family obligation, the avoidance of drama, and the space to build entirely new traditions as genuine advantages.

Tse speaks from personal experience on this subject, having raised her own children without nearby grandparents. Rather than letting the circumstances defeat her, she used them as motivation to deliberately build a strong community of support. “It prompted me to constantly build a strong circle of support in my community and among friends to better cope with the demands of parenting,” she says. She also believes the experience has shaped her children in positive ways, fostering independence, resilience, and deep bonds with a wider circle of trusted adults. “Growing up with a broader circle of people can actually enrich their emotional intelligence,” she adds, describing how her children developed a genuine sense of community that extends well beyond their immediate household.

Grandparents who are actively involved in their grandchildren’s lives tend to live longer than those who are not, with studies suggesting that engaged grandparenting can add years to a person’s life, which makes the loss of that connection meaningful in both directions. Research also shows that children who maintain close relationships with grandparents tend to have fewer behavioral problems and better emotional regulation, suggesting the bond has measurable developmental benefits. In countries like Italy and Japan, multigenerational living arrangements remain far more common than in the West, which some researchers believe contributes to lower rates of parental burnout in those cultures.

Have you raised children without grandparents nearby, and how has your family adapted? Share your experience in the comments.

Iva Antolovic Avatar