In the fast-paced world we live in, self-care has become a buzzword and yet it is a crucial element for maintaining mental wellness. Upgrading your loungewear isn’t just about style; it can have a positive impact on your mood, productivity, and overall mental well-being. While we often focus on diet, exercise, or meditation, one surprisingly effective—yet often overlooked—aspect of self-care is the clothing we wear at home.
Why Loungewear Matters
Probably some of your most worn pieces, pajamas and loungewear are more than just something to throw on after a long day. It creates atmosphere. They set the tone for how you feel and function within your personal space. Wearing old, worn-out, uncomfortable, or ill-fitting clothes can subtly affect your self-esteem and motivation. Conversely, comfortable and thoughtfully chosen loungewear can help create a sense of calm, self-respect, and lay a lovely foundation for sustaining joy.
The Psychology Behind Clothing and Mood
Research suggests that the clothes we wear can influence our mood and mental state—a concept known as “enclothed cognition.” When you wear clothes that make you feel relaxed, confident, and put together, you’re more likely to experience those emotions. Upgrading your loungewear is a simple yet powerful way to trigger positive feelings, even when you’re just spending time at home.
How to Upgrade Your Loungewear
- Choose Comfort and Fit. Think about your at home activities and consider what clothing would elevate the experience. Select fabrics that feel soft and breathable—think cotton, silk, bamboo, or modal. Make sure your loungewear isn’t too tight or too loose; the right fit can make you feel more present, comfortable and at ease.
- Opt for Uplifting Colors and Patterns. Just like music can affect your mood, colors, patterns and textures can as well. Choose ones that bring delight.Colors can affect your mood. Pastels and earthy tones tend to promote relaxation, while brighter colors can boost your energy. Choose patterns or designs that make you smile or bring you comfort.
- Invest in Quality Over Quantity. Well-made pieces do not have to cost a fortune, but can save in the cost per wear arena. A few well-made pieces will last longer and feel better than a drawer full of worn-out items. Prioritize durability and craftsmanship when selecting new loungewear.
- Maintain Your Loungewear. Regularly wash, fold, and care for your loungewear. I typically choose easy care fabrics and make use of a lingerie bag for washing in my machine. Treating these clothes with respect signals to your brain that you are worth it and reinforces their positive impact on your mental wellness.
- Bonus Tip: Separate Loungewear from Sleepwear. Designate specific outfits for lounging and others for sleeping. This distinction helps to remind your brain when it’s time to relax versus when it’s time to rest, supporting both productivity and quality sleep. I found that a selection of great caftans work lovely for this distinction, and still feel presentable should guests come over.
Here are Three Brands that We Love
Wrap Up by Valerie Perez
Known for decadent fabrics, feminine shapes and vibrant patterns, Valerie Perez is a favorite of celebrities and tastemakers alike. Found in many of your favorite luxury resorts and spas, the Moroccan designer has a gift for making women feel, special, beautiful and style through her growing collection of sleep and loungewear.
Our favorites: Florenza Spa Wrap, the Aquarelle Long Caftan, Rose Poly Silk Kimono
The Sleep Code
A favorite haunt for easy-care pieces that lean heavy into comfort and deliver a stage for some of the best sleep of our lives. We discovered the mother-daughter led company just after the pandemic and have big fans ever since. You’ll find some of your other well-known brands, but trust us, their private white label with vintage-inspired designs made of sumptuous fabrics is stellar.
Our favorites: The Striped Linen Long PJ Set, The Striped Tencel Long PJ Set, Washable Silk Long PJ
Quince
A new discovery for me, but a treasure trove of goodness. Quince is a luxury for less hot spot. We first discovered their viral $50 cashmere sweaters and then have slowly delved into their other finds.
Our favorites: The Cashmere Long Sleeve Sweater, Turkish Waffle Robe, Washable Silk Wide Leg Drawstring Pants
Additional Benefits of Upgraded Loungewear
- Boosted Confidence: Feeling good in your clothes can translate into feeling good about yourself, even at home.
- Improved Routine: Changing into fresh loungewear can help mark the transition between work and personal time, especially for those working from home.
- Enhanced Relaxation: Soft, cozy loungewear can help your body and mind unwind, making it easier to de-stress.
Upgrading your loungewear may seem like a small change, but it can have a meaningful impact on your day and your mood. By choosing pieces that are comfortable, a bit stylish, and uplifting, you create an environment of self-care that supports your overall well-being. So next time you reach for your at-home attire, consider making an upgrade—your mind and mood might just thank you.
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