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How to Tell Insomnia From the Occasional Bad Night’s Sleep
Sleep is one of those basics we tend to take for granted until it starts slipping away. A rough night here and…
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4 Foods That Can Throw Off Hormone Balance After 40
Hormonal shifts are a normal part of getting older, but what’s on your plate can make that transition feel easier or much…
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Pebbling Is the Sweet Dating Trend That Feels Like a Breath of Fresh Air
Modern dating can feel like a never-ending parade of exhausting tactics, from mixed signals to half-hearted communication that keeps everyone guessing. That…
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8 Questions Therapists Say Reveal How Your Marriage Is Really Doing
Marriage takes effort, but the shift from healthy to unhealthy can happen so quietly that couples barely notice it. When we assume…
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Calculated and Unforgiving Zodiac Signs With a Tough Reputation
Astrology loves to put personality traits under a magnifying glass, especially the ones that make people feel uneasy. While some signs are…
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The Chocolate Ingredient Researchers Think May Help Slow Ageing
Dark chocolate might be more than a feel good indulgence, at least if a new line of research holds up. Scientists have…
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A World Traveler Names the Dirtiest Places He Has Ever Seen
After spending a decade on the road and visiting all 197 countries, travel creator Drew Binsky says he’s developed a pretty strong…
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6 Quirky Habits That Can Make Marriage More Fun
A woman with a slightly eccentric streak can bring a surprising amount of lightness into a marriage. Psychologists and researchers often point…
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A Morning Routine That Can Quietly Push Your Cholesterol Higher
You have probably heard the old line that breakfast is the most important meal of the day, and heart specialists say that…
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11 Patterns Narcissistic Parents Repeat at Home
Narcissistic parenting can turn family life into a performance where a child’s needs come second to a parent’s ego. Instead of offering…
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