A new analysis from UCLA Health reveals that individuals in emotionally distant marriages experience elevated body mass indexes and reduced gut microbiome…

We all know that grains are generally considered “healthy,” but the details often get a bit murky. To clear up the confusion,…

Female actors in Hollywood increasingly turn to plastic surgery and weight-loss drugs to meet idealized beauty standards, prompting widespread concern over long-term…

A robust immune system is your body’s best defense against illness, acting as a shield against seasonal bugs and infections. While no…

Cardiothoracic surgeon Dr. Jeremy London has spent more than 25 years in the operating room, but lately he has become just as…

For many of us, the first real ritual of the day is a hot cup of coffee, often before breakfast even crosses…

For many of us, one of the last steps before heading out the door is a quick trip to the toilet, just…

There’s nothing glamorous about waking up with a hangover. The throbbing headache, waves of nausea, and general fog can make you swear…

Winter has a way of making everything feel heavier, including the strain on the heart. Cold weather can narrow blood vessels and…

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting…