Most people grab a banana without thinking twice, but its ripeness can change how it fits into your day. As a banana…

Not long ago, supplements felt like something you only spotted in gym bags and shaker bottles. Now they have moved into everyday…

A personal trainer has ignited a lively online argument after posting an Instagram video aimed at women who want what she called…

Not every food with a healthy halo is actually gentle on digestion. Some options that look perfect on paper can still leave…

Harry Wallop decided to run a blunt little experiment on himself to see what seven days of heavier drinking might do to…

Eggs are a reliable protein staple, with about six grams in one large egg, but they are not the only way to…

If you’re trying to lose weight, it’s tempting to treat the scale like a daily report card. The number feels concrete, and…

Ruth Lemay did not set out to become a longevity inspiration, but a short gym video changed that fast. The Virginia Beach…

Bananas often get labeled as too sweet, too starchy, or simply off limits for anyone watching their blood sugar. The reality is…

There is something so familiar about a night out when a glass arrives topped with a bright citrus slice. It feels like…