Balancing work schedules and family commitments often leaves little time for preparing wholesome meals during the week. The slow cooker remains an…

The concept of walking ten thousand steps has become a gold standard for daily activity in the modern wellness world. Many people…

Cancer can start quietly, and the earliest clues are often vague enough to blame on stress, poor sleep, or a passing bug.…

When people talk about living longer, the conversation often jumps to pricey supplements or punishing workout plans. Dan Buettner, a well known…

An opened bottle left over after a party can feel like a small mystery the next day. You look at the cork,…

Maintaining youthful skin and flexible joints becomes a primary focus for many individuals once they cross the age of forty. Collagen production…

Most people hope to keep their energy, focus, and strength as the years go by, and food choices play a bigger role…

While the raw food movement has gained significant popularity in recent wellness circles, science suggests that heat is sometimes necessary to unlock…

For well over a century, Coca-Cola has leaned into the mystery of what makes it taste like Coca-Cola, and that secrecy has…

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician Carl Pointer…