With the new year underway, plenty of people are taking on Dry January or simply trying to reset their habits after the…

Kidney cancer is being diagnosed more often, and part of what makes it worrying is how quietly it can develop. It can…

Memory slips happen to everyone, but the everyday choices we make can nudge our brains in a better direction over time. While…

When cold and flu season ramps up, it is tempting to look for one quick fix. Doctors often remind us that the…

Every time the calendar flips, I notice how quickly people start hunting for meals that feel healthier without tasting like a punishment.…

High blood pressure is often called the “silent killer” for a reason. It can creep up without obvious symptoms, yet it raises…

More people are choosing a “Dry January” these days, whether they want to give their liver a break after the holidays, save…

January has a way of making us feel like we’re already behind. One month of holiday tables, late nights, comfort food, and…

Winter has a way of shifting everything earlier, from the fading light outside to the moment my body starts craving rest. Shorter…