Many home cooks assume that dry goods in the pantry will remain edible indefinitely as long as they are kept in a…

Vegetarian diets are often praised as a smart path to better health and a longer life, but a new large study suggests…

Snacking between meals can be genuinely helpful when it keeps hunger steady and fills nutritional gaps. The problem is that many products…

Many consumers spend thousands of dollars every year on products and routines that promise to enhance their physical well being. Marketing campaigns…

If you struggle to hit your daily vegetable goal, you are not alone. Vegetables bring fiber, vitamins, minerals, and antioxidants to the…

Managing systemic inflammation is a critical component of maintaining health and vitality as the body matures. Incorporating specific nutrients into a daily…

The start of a new year tends to spark big promises about health and fitness, from cutting back on alcohol to committing…

A quick look at your own body can feel like a small thing, but it can make a big difference in noticing…

Maintaining cardiovascular health involves more than just avoiding major medical emergencies. Many daily behaviors gradually impact the efficiency of the heart and…