Harry Wallop decided to run a blunt little experiment on himself to see what seven days of heavier drinking might do to…

Eggs are a reliable protein staple, with about six grams in one large egg, but they are not the only way to…

If you’re trying to lose weight, it’s tempting to treat the scale like a daily report card. The number feels concrete, and…

Ruth Lemay did not set out to become a longevity inspiration, but a short gym video changed that fast. The Virginia Beach…

Bananas often get labeled as too sweet, too starchy, or simply off limits for anyone watching their blood sugar. The reality is…

There is something so familiar about a night out when a glass arrives topped with a bright citrus slice. It feels like…

If swallowing a pill makes you tense up before it even reaches your mouth, you are far from alone. Many people try…

A desk-bound routine can quietly stack the odds against your heart. Long stretches of sitting put extra strain on the cardiovascular system…

A man who has been sober for more than a decade says the biggest difference between an alcoholic and a moderate drinker…

Countless people struggle with insomnia, and it can quietly spill into everything from mood to focus the next day. The UK’s NHS…