The human brain requires a constant supply of specific nutrients to maintain cognitive health and peak performance throughout the day. Dietary choices…

For years, a daily aspirin felt like a simple insurance policy for many adults who wanted to protect their hearts. Some people…

For a lot of people, coffee is a morning ritual that makes the day feel like it has officially started. Many reach…

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device…

The question of whether men or women can handle physical discomfort better has fueled countless debates and social stereotypes for generations. Many…

Boiled eggs make a fantastic protein-packed option for quick meals, whether added to salads or enjoyed on their own for breakfast. Peeling…

Mindfulness transforms mundane moments into opportunities for grounding and clarity. It requires no special equipment or expensive retreats to begin this mental…

Gerwyn Tumelty is a 52-year-old businessman and father of three from Pontarddulais in Swansea, Wales. In 2017, he began suffering from trigeminal…

Headphones are woven into everyday life, whether you are listening to music during a workout, catching a podcast on a walk, or…

High intensity interval training offers a streamlined approach to fitness for individuals managing demanding schedules. These workouts focus on short bursts of…