There are many benefits for going through a body detox. This guide on detox tips lists 7 tips you need to know for a successful detox.
Staying healthy is oftentimes easier said than done. Sometimes you just need a total restart, and a detox is a perfect way to do it! However, many of us will start strong with a body cleanse but end up not finishing the detox. Whether it’s cravings, lack of willpower, or just not feeling well it can be hard to stay on track. So, how do you have a successful detox? We’ve got you covered with 7 of the best detox tips to get you happy and healthy in no time!
1. Limit the Booze
During a cleanse, it is important to limit or eliminate alcohol consumption. Your liver processes 90% of the alcohol that you drink. When you drink alcohol is turned into a compound called acetaldehyde. This cancer-causing compound is recognized as a toxin and is filtered via the liver. When you drink while detoxing your liver is working overtime to filter waste and toxins rather than focusing on the task at hand.
2. Sleep Like a Baby
When you get a good night’s sleep your body is able to recharge itself. During sleep, your brain will rid the body of waste products like the protein beta-amyloid which is known to contribute to Alzheimer’s disease.
Poor sleep leads to a lack of concentration and fatigue which could lead you to become irritable and possibly contribute to cheating the cleanse. If possible, try to get 7 to 9 hours on a regular basis.
3. Drink More Water
Even when you’re finished with your detox ,you should stay on top of your water consumption. Drinking water keeps you hydrated, aids in the absorption of nutrients, lubricates joints, and much more.
4. Reduce Sugar Intake
Sugar is a hidden ingredient in everything from pasta sauce to bread. Me mindful of the foods that you are eating especially processed foods. Excessive sugar intake is linked to diabetes, obesity, and much more.
5. Eat Antioxidant Packed Foods
Food is medicine and what you are eating means everything to your health. Eating antioxidant-rich foods ensures that you are getting your vitamins and minerals. Here are some foods to consider eating during your cleanse:
- Dark leafy greens
- Sweet potato
These foods are excellent sources of nutrients that you need. That being said, it can be hard to get all the nutrition that you need via food. Consider using certain detox products to aid you during the cleanse.
6. Cut Down on Allergens
Detoxing is a great time to try eliminating certain foods from your diet to help you cleanse. Common allergens include:
These allergens can cause things like inflammation and irritable bowel syndrome. Keep a close log of what you eat and how you feel during your cleanse so you can see what changes you need to make in the future.
7. Stay Moving
Exercise gives you a better mood and more energy. That being said until you know how your detox will affect you consider doing workouts that are on the lighter side. Try things like yoga or tai chi which exercise not only the body but the mind as well.
Utilizing These Detox Tips
Knowing these helpful detox tips will give you a better chance at succeeding with your cleanse. When choosing a detox plan stay true to yourself and pick a cleanse that is right for you.