The aches and pains that come with life might feel like just another part of getting older, but if you’re starting to feel aches and stiffness in your arms, legs, and back as of late, then there are steps that you can take to fight back against them. Inflammation can become a serious cause of pain and discomfort, affecting you across your entire life. So, what can you do against it outside of the recommendations that your doctor has made?
Here are a few tips worth considering.
Avoid your inflammation triggers
There are some general health tips that you should keep in mind, first and foremost. Inflammation is usually a response to various kinds of pressure, rather than striking out at random. As such, making the effort to control your weight, reducing your alcohol consumption, and keeping a diary of the foods that you have, and which days have the worse inflammatory responses can help you note and avoid your triggers.
Exercise can do a lot of good
It might seem like trying to work out when your joints and back are shouting at you might seem like an easy way to put yourself in only more pain. However, the truth is that it can do the exact opposite, so long as you exercise carefully. Increasing the blood flow to the areas where inflammation has struck can increase oxygen supply, which reduces swelling and pain. Make sure that you’re doing low impact exercises as recommended at Everyone Active, as the shock absorbed by your back and joints during high-impact exercises such as running can make that pain worse.
Know about your anti-inflammatories
Just as there are things that are inflammatory that are worth avoiding, there are also things that can help reduce the inflammatory response of the body. Your body produces some of these naturally, but the things that you eat and ingest otherwise can provide a lot of help in this regard. For one, you should consider anti-inflammatory foods such as spinach and tomatoes. There are also supplements such as fish oil and glucosamine that can help reduce the inflammatory response, especially after you have been exercising. You may want to talk to your doctor about medical marijuana providers like Amedicanna, as well. A lot of people have found the herb to be more than a little effective in reducing their pain and discomfort.
Improve your night’s sleep
The process of sleep does a lot for the repair and recovery of your body, including calming down your bouts of inflammation. If you’re not getting a lot of sleep lately, you need to address why, exactly, that is. Giving yourself a proper nighttime routine, turning off your screens at night, investing in a good quality mattress and bedding, and creating a more peaceful and quiet sleeping environment can do a lot to improve your quality of sleep, which can do a lot to help diminish pain and swelling caused by inflammation.