Avery Schlereth first gained public attention as a contestant on the dating reality show ‘Catching Kelce,’ hosted by NFL star Travis Kelce. Today she has transformed her life completely and now works as a weight loss trainer helping others achieve healthier lifestyles. Her journey to sobriety stands out as particularly inspiring because it came from a deeply personal realization during her darkest days with alcohol. After years of struggling she reached a point where she could no longer ignore the truth about her drinking habits.
Avery’s issues with fear and anxiety began in childhood when she worried constantly that loved ones might die if she wasn’t watching them. She even saw a therapist as a young girl which helped manage those feelings at the time. Drinking started innocently enough in social settings as an adult but it took a serious turn during the pandemic. What began as occasional glasses quickly escalated into a nightly routine of finishing two full bottles of wine.
She recalls how alcohol temporarily silenced her inner fears and made her feel bold and alive in ways she craved. Every possible occasion became an excuse to drink whether it was a business meeting or a casual lunch with friends. In the evenings those sessions often turned into heavy drinking that left her unable to stop. Her then-partner grew increasingly concerned watching her prioritize alcohol over everything else including their relationship.
He expressed frustration that he wanted to focus on work while she pushed for nightly drinking sessions. He suggested taking a break and openly shared his worry about her health but Avery brushed it off insisting everything was fine and they were simply having fun. Deep down however she started noticing patterns that alarmed her. She looked forward to drinking opportunities with an intensity that surprised even herself.
The pivotal moment came during her final year of active addiction when she fully acknowledged a terrifying reality. Once she started drinking she lost all ability to stop on her own. Mornings without obligations became especially telling because if any wine remained from the night before she would reach for it immediately upon waking often still feeling effects from hours earlier. That repeated behavior forced her to confront the loss of control head-on.
This honest recognition marked the beginning of her recovery path. She decided to take breaks at first but soon committed fully to sobriety. Now with several years alcohol-free Avery focuses on exercise healthy eating and a solid recovery program. She reports feeling completely comfortable around alcohol with no lingering cravings because her decision feels secure and final.
Her story highlights how powerful self-awareness can be in breaking free from addiction cycles. Many people in similar situations dismiss concerns from loved ones or minimize their habits until a clear internal shift occurs. Avery’s experience shows that admitting powerlessness over the substance often serves as the essential first step toward lasting change. She now channels that hard-won strength into supporting others on their wellness journeys.
If you’ve ever faced a habit that felt out of control what was the moment that sparked your change share your thoughts in the comments.
