The holiday season usually brings an abundance of delicious treats, family gatherings, and unfortunately, some dietary choices that might not be the best for our hearts. I recently came across a warning from Dr. Jeremy London, a cardiac surgeon who shares health insights on social media. He listed four specific things he stays away from to protect his health, and some of them are staples of the festive table.
Dr. London does not mince words when it comes to alcoholic beverages, describing them as toxic to every single cell in the human body. He emphasizes that even moderate or occasional consumption can be harmful to our systems. His advice is stark, urging people to stop actively poisoning themselves, though I know a holiday toast is hard to turn down.
Next on the list are sodas, which the surgeon refers to as “liquid death” regardless of whether they are regular or diet versions. These drinks are often packed with sugar or artificial ingredients that offer zero nutritional value. It seems wise to replace these with water or other healthier alternatives during your holiday meals.
With the busy schedule of holiday shopping and traveling, it is often tempting to grab a quick meal on the go. However, Dr. London warns that most fast food is merely an “edible food product” rather than actual food. These items are typically processed and filled with additives that your heart would likely prefer you avoid.
The final recommendation might be the hardest one to accept, especially with cheese platters and creamy desserts being huge parts of the season. The doctor points out that humans are the only mammals who drink milk past infancy and from a different species. He suggests thinking twice about dairy, even though it is a major component of many traditional holiday recipes.
I am curious to know if you would be willing to give up cheese and wine this Christmas to follow this advice, so please share your thoughts in the comments.
