If starting a family is one of your biggest goals, then encountering difficulties during your attempts to conceive can be a real worry. Realizing that your quests to get pregnant haven’t been a success can really get you down emotionally, and this can take its toll on your relationship, too.
Thankfully, there are many tried and tested tips and tricks that you can make the most of to increase your chances of falling pregnant, and it doesn’t have to be as difficult (or as expensive) as you might expect! So, if you would like to find out more about how you can promote the best possible fertility levels to boost your likelihood of conceiving, then simply read on. As always, consult your physician and listen to your body.
Eat A Healthy, Balanced Diet to Maintain a Normal BMI
One of the most essential steps that you must follow if you want to increase your chances of becoming pregnant is to eat a healthy, balanced diet so that you can maintain a normal BMI without carrying too much excess weight. Being overweight can have serious implications for your fertility, and if you do fall pregnant then it can also cause a number of complications during your pregnancy and the birth of your child. Choosing to eat unhealthy foods that are high in fat, salt, sugar and processed or artificial ingredients such as preservatives, colors and flavors will also impact on your chances of conceiving, as such detrimental ingredients wreak havoc for your overall well-being and your fertility. Making a conscious effort to eat a healthy, balanced diet that’s made up of natural wholefoods is the best pathway that you can take, as consuming a wealth of different vitamins and minerals will ensure that your body is in the best condition ready for conception. Aim to eat at least 5 portions of fresh fruits and vegetables each and every day, as well as a variety of complex carbohydrates, lean proteins and unsaturated fats to promote great health, not forgetting to control your portion sizes so that you are within your daily calorie limit to maintain a normal weight. The next time that you sit down to eat, just ask yourself a simple question to see whether you’ve settled on the right meal – will this benefit me, and my chances of conceiving? If it’s a greasy, cheese filled burger with all of the sides then the answer is likely no, whereas a rich colorful salad packed with greens and seeds is a definite yes.
Use Natural Beauty, Hygiene & Cleaning Products
In recent years, research has suggested that the use of chemical products can have a direct impact on fertility in both men and women. Though the aforementioned research is still in its early stages the evidence is worrying, and you may wish to convert to natural products to avoid experiencing such side effects. Thankfully, you can find a whole host of natural beauty, hygiene and cleaning products on the market today, and it couldn’t be easier to transform the way that you live your life to banish chemicals in record time. Start with your beauty products, as these are generally applied directly to your body and will be subsequently absorbed, chemicals included. Find a natural shampoo and conditioner combination that doesn’t contain any plastics, SLS’s or unpronounceable ingredients, and switch to a cold pressed soap made of plant based materials to clean yourself without doing any damage. Moisturizers, make-up and hair products can also be swapped for more natural formulas that contain fewer chemicals, so be sure to shop around when you’re in need of new beauty or hygiene supplies. Cleaning products like bathroom or kitchen sprays, air freshener and even candles can be packed full of harmful ingredients that wreak havoc for your overall well-being, so it’s best to seek out those which use plant based fragrances and non-abrasive cleaning compounds rather than bleach or ammonia. Opt for homemade cleaning products such as vinegar and baking soda, as these kitchen-cupboard formulas are a thousand times friendlier while still being effective. The less chemicals that you breathe in or absorb, the better your health should be – this should help you to become fertile long term, as great health is key for successful conception.
Find A Highly Rated In Vitro Fertilization (IVF) Clinic
If you have a fertility issue that cannot be properly managed with a good diet and healthy lifestyle, then you may wish to explore the option of in vitro fertilization (IVF). During an IVF procedure, an egg is removed from a woman’s ovaries and fertilized with sperm inside a laboratory environment. The fertilized egg, known as an embryo, is returned to the woman’s womb so that it can subsequently grow and develop. This process can be done using your own eggs and your partner’s sperm, or you can choose to use eggs and sperm which have come from donors. IVF is an excellent choice for those who have continually struggled with conception and feel as though they have hit a brick wall, as it can really help to increase your chances of falling pregnant. Many people are under the false impression that such a procedure is far too expensive for the average person to seek out, yet this couldn’t be further from the truth. With IVF constantly growing in popularity, affordable IVF clinics are on the rise. Be sure to read lots of reviews from past patients before you decide to visit an IVF clinic, as this will give you a more honest look into the value and quality of the service provided. Let your general doctor know about your decision to pursue IVF, as they will likely want to monitor your health during the process to check that you’re in the best condition throughout.
Increasing your chances of getting pregnant is never easy, but combining some of the steps described above can benefit your efforts to conceive. Eating a healthy diet so that you can maintain a normal BMI is a great place to begin, while removing chemicals from your beauty and cleaning products can further improve your health and subsequently your fertility.