There are few things as vital to all aspects of your health as a good night’s sleep. While the mechanics of what, exactly, sleep does for us isn’t fully known, we can guess its importance from what happens when you don’t get enough of it. Increased chances of back and joint pain, stress and depression, chronic fatigue and you can even get sick more easily. It’s understandable if you don’t want to pop a sleeping pill every time you want a good night’s rest, so what are some of the more natural solutions at your disposal?
Create a real bedtime for yourself
Getting a little more organized about when you get to bed, when you start getting ready for bed, and how you do it can make a major difference. A little moving around, some stretching, and taking the time to relax before lying down can make it a lot easier to get to sleep. Blue light, produced by digital screens including your PC, laptop, tablet, and smartphone, has been found to delay sleep by up to forty minutes, as shown at healthline.com. so it’s a good idea to avoid too much exposure to this kind of light before you drift off, as well.
Get a little help drifting off
When it comes to the herbal approach, lavender essential oil might be the first thing that a lot of people try but, when that doesn’t work, there are much stronger approaches. Though its availability is very likely to depend on where you live, dispensaries similar to 805beachbreaks.com can help you select the sleep aids that are most likely to work for the specific issues keeping you up at night. They are often used to help diminish anxiety, chronic pain, and sleep disorders, and a lot of people do find them effective.
Make some changes to where you sleep
It might well be the sleep environment that isn’t doing you as much good as it should when you try to settle down for the right. Choosing the right bed is crucial, making sure that it fits how you sleep as well as your preferred mattress firmness. Old and battered mattresses can provide very little support, making your attempts at sleep more of a discomfort than anything. You want to make sure that your bedroom excludes outside noise and light as best as possible, too. Additions like blackout blinds and draft excluders can help there.
Get yourself a bedtime buddy
We’re not talking about someone or something to cuddle up to. The range of sleep-improving technology available nowadays is more than a little impressive. Devices like Hatch Restore (which we adore) can improve your sleep by, for instance, providing sleep sounds to make it easier to get into the relaxed state necessary to drift off. They can also help you improve your aforementioned bedtime routine by providing a dim but practical reading light to help you wind down away from screens for the evening.
For some people, a little medical intervention might well be necessary, but there are a lot of steps you can take to improve your sleep before you take that route.