It’s tough to look at someone and decipher whether they are in their best mental condition. As always, take your health seriously and consult your medical professional with specific questions about your health. Our guest columnist notes that you come across several people in a single day, as artists, customer care executives, acquaintances, colleagues, the bookstore staff, and others, who might appear cheerful from outside but are struggling within to be happy. Anxiety, fear, panic, and depression is never kind to anyone. Gradually, it takes a toll on one’s thinking and way of being. Acute depression and anxiety attacks need medical intervention. But if you have a mild case of depression, fear and panic, specific wellness and lifestyle guidelines can help you get sorted and lead a fulfilling life. As always, consult your wellness professional for guidance on your individual circumstances.
Jonah Engler points out mild anxiety and depression symptoms
Before you move on to making the crucial lifestyle and wellness changes, know the symptoms of mild depression, stress, and anxiety. It includes:
- Feeling a sense of tension even when everything is alright.
- Feeling then someone or something would harm you in the future.
- Feeling a sense of unrest and panic while taking up anything new.
- Not feeling the energy and drive to do anything creative and eventful.
- Fretting circumstances that are not in your control.
- Not feeling hopeful about anything in life.
- Failing to trust loved ones and friends.
- Not being in the present moment completely.
The wellness guidelines that can help as suggested by our guest columnist
New-age counselors and holistic healers rely on the mind and heart to heal mild symptoms of stress, depression, and anxiety. They prescribe a therapy that makes use of conscious lifestyle changes and wellness activities, without medication. Some of the wellness tips to use are:
Practicing deep breathing
Jonah Engler, a wellness enthusiast, asserts that tension and stress take away the ability to breathe comfortably. It results in incomplete and fast breathing, even without us realizing it. And when you have to enact or perform something, we feel the stress and tension. Deep breathing changes the pattern with which we breathe, and it also brings in changes in the mind and body. When you take long, deep breaths, you are flowing with life, wholly and completely. It helps to relax your body and give you clarity as well. And that is the starting point for mental shifts and changes, which can heal depression and stress.
Focusing on your fears
Though a few self-help books and authors, ask to not focus on your fears, the remedy lies in focusing on it and healing it at the root. You might feel a little overwhelmed at the start, but the process will help you in the long run. When you concentrate on your fear, you will get to know the root cause of it. Once you identify it, you can tap on to the reasons and heal your fears.
Get engaged in activities that make you happy
As you self-heal yourself from mild depression and panic pangs, make sure to participate in activities that help you feel good. It could be anything from cooking, gardening, dancing, journaling, listening to music, watching travel videos, and many more. It will help you recover faster and better.
Start with these three ways and then move onto other forms, which will help you feel better and pleasant. With every passing day, you can check out the difference in yourself.