Social media platforms are currently filled with influencers who swear by a new morning ritual that involves swallowing a spoonful of liquid gold. These creators insist that consuming olive oil on an empty stomach has transformed their physical health and appearance in ways they never expected. While the practice has roots in ancient traditions, its recent surge in popularity has caught the attention of health professionals worldwide. Many people are now curious if this simple habit can truly deliver the glowing skin and improved digestion that advocates promise.
Famous personalities such as Kourtney Kardashian and longevity enthusiast Bryan Johnson have reportedly integrated this practice into their daily routines. They suggest that a single shot of high quality oil can jumpstart the metabolic process and provide a steady source of energy throughout the morning. Fans of the trend often post videos showing themselves taking a shot of extra virgin olive oil before eating any solid food. They claim that this method maximizes the absorption of essential nutrients and healthy fats.
Nutritionists agree that olive oil is one of the healthiest fats available to humans due to its high concentration of monounsaturated fatty acids. These fats are known to support heart health by lowering levels of bad cholesterol in the bloodstream. However, experts point out that drinking the oil straight is not necessarily better than using it as a dressing for a salad. The way our bodies process fats often depends on the other nutrients present in the digestive system at the time of consumption.
@marthagraeff Olive oil & lemon shot 🍋 #fypageシ ♬ original sound – H3adband🟡
One significant concern raised by health experts is the caloric density of olive oil which can lead to unexpected weight gain if not managed. A single tablespoon contains approximately 120 calories and about 14 grams of fat. For someone trying to maintain a specific weight, adding several hundred calories of liquid fat to their diet could be counterproductive. It is important to remember that these calories must be accounted for within a person’s total daily intake.
Some experts have voiced their skepticism about the trend being a miracle cure for every ailment. One professional stated that “it is much better to include olive oil in your meals than to drink it separately because it helps in the absorption of vitamins from other foods.” This perspective suggests that the Mediterranean diet as a whole is what provides longevity rather than one single ingredient. Nutritionists often emphasize that the synergy between vegetables and olive oil creates a much more powerful health benefit.
Some people report that drinking the oil helps with chronic constipation and promotes regular bowel movements. This is likely because the oil acts as a natural lubricant for the digestive tract and stimulates the production of bile. While this can be helpful for some, others might experience digestive distress or nausea after consuming pure oil. Everyone has a different tolerance level for high fat intake especially when the stomach is otherwise empty.
The quality of the oil is another factor that determines whether the practice is beneficial or just an expensive habit. Extra virgin olive oil is the highest grade because it is processed without high heat or chemical solvents. This preservation of the natural compounds means it contains the highest levels of antioxidants and polyphenols. These compounds are responsible for the anti inflammatory properties that many influencers claim have cleared their skin.
A high quality bottle of extra virgin olive oil can cost anywhere from 15 dollars to over 40 dollars depending on its origin and production methods. For those on a budget, this can be a very expensive supplement to add to a daily routine. Experts suggest that if you are going to spend that much money, you should at least enjoy the flavor by pairing it with fresh ingredients. The culinary experience of olive oil is just as important as its nutritional profile for many people.
There is also a psychological component to this trend that cannot be ignored by observers of social media culture. Seeing a celebrity or a fit influencer endorse a specific habit creates a powerful incentive for followers to try it themselves. The visual of the golden liquid and the sophisticated packaging often associated with premium brands adds to the allure of the practice. People are often looking for a simple and quick fix to complex health issues.
@selina.dasilvaaa lemon olive oil shot has so many benefits for your skin 🍋🫒 – always drink in the morning on empty stomach use freshly squeezed lemon juice – if too heavy, dilute with water #skincare #glowyskin #hacks #shot ♬ BATELO – DJ Hazel Mty
Olive oil has been a staple of human civilization for thousands of years and was often referred to as liquid gold by ancient poets. It is primarily produced in Mediterranean countries like Spain, Italy, and Greece where the climate is perfect for olive trees. The extraction process has evolved from stone presses to modern centrifugal machines that can separate the oil from the fruit in minutes. This ensures that the flavor and the nutritional profile remain intact for the consumer.
There are several grades of olive oil including extra virgin, virgin, and refined varieties which all serve different purposes in the kitchen. Extra virgin is best for cold uses like drizzling or dipping while refined oils have a higher smoke point for cooking. The presence of oleocanthal in high quality oil gives it a distinct peppery finish that can sometimes cause a slight sting in the throat. This sensation is actually a sign of the oil’s high antioxidant content and health potential.
The chemical composition of olive oil includes vitamin E and vitamin K which are essential for skin health and blood clotting. It also contains oleic acid which has been studied for its ability to reduce inflammation and its potential effects on genes linked to cancer. Because it is a stable fat, it does not oxidize as easily as some other vegetable oils when stored correctly. To keep the oil fresh, it should be kept in a cool dark place and used within a few months of opening.
The Mediterranean diet is frequently cited as the gold standard for healthy living and olive oil is its most famous component. Adding this fat to a diet rich in fruits, vegetables, and whole grains is a proven way to reduce the risk of chronic diseases. While taking a shot of oil in the morning might be a popular trend, it is most effective when integrated into a balanced lifestyle. Consistency and overall dietary patterns remain the most important factors for long term wellness and vitality.
Please share your thoughts on this morning ritual in the comments.
