Stress is a normal part of life, and the sooner you understand this, the better. That being said, you have to remember that there comes a point where stress will start to damage your immune system. You may find that you are no longer able to cope with the day-to-day stresses of your life and that you are also not able to function as you once did. Here are some signs that stressors are taking over your days.
Stress has a very psychological effect on your body. It works by releasing a stream of hormones into the blood and this accelerates your heart rate as well as your breathing. This will put a constant strain on your system, and it will leave you feeling exhausted. This could be one of the reasons why you feel tired all the time. On top of this, if you have a hard time sleeping at night, then stress could be to blame. Stress helps to activate the adrenal part of your brain, and this can have a part to play when it comes to your sleep-wake cycle. If you are stressed, then you may find that you end up going over the same issue again and again and this stops you from being able to rest.
Teeth grinding is a symptom that is often linked to stress and lack of sleep. The subconscious part of your brain basically has a level of increased activity, and this plays out in your mouth or jaw if it cannot play out in any other way. If you do not deal with this, then you may find that you end up experiencing jaw pain and this can add to your level of suffering.
Tension headaches are often brought on by stress. They are also known as stress headaches sometimes. These headaches can last from half an hour to a couple of hours, and they can feel like pressure is being put on either side of your head. You may also find that you have a tense neck and very tense shoulders. If you find that you get this feeling often then you may find that stress is to blame. Tension headaches can last half an hour, but it is more than possible for them to last up to a couple of hours.
Stress can have a huge impact on your mood. It can also have an impact in that it can make things feel hard to control. When you are stressed, you may find that your nervous system goes into a hyper-responsive mode and that you end up feeling much more sensitive to pressure and other stimuli. This can make things feel more intense. This can add to the feeling of perceived pressure, and it can make you feel much more reactive to situations. If you are stressed, then this can make you feel way more psychological effects. This could include a sore throat or even a sore head. If you find that you end up resorting to alcohol to try and relax, then this will not help you out at all. You may even find that it makes you worse. If you want to work around this, then consider investigating rehab centers that suit your needs.
For some, if they are emotionally stressed, they cry. This is completely normal, but you have to understand that tears are not a sign of stress in itself. They do actually have a function when it comes to supporting you through very stressful times as well. When you cry, you will release cortisol. This is a stress hormone, and a good way to think about it would be as if it is a safety valve. Feeling better after you have cried is not actually an old wives tale. It is actually all down to your hormonal release.
Loss of Libido
If you want your libido to function as it should, then you need to make sure that your hormonal balance and your neurological pathways are in sync. If you are stressed, then you will release hormones and this will mess with the balance and ultimately, make you lose your libido.
Eating too Much
It is very common for people who are stressed to have a very poor diet. They may even overeat as well. One factor that people who are stressed often do is resort to unhealthy food that although is convenient, is incredibly bad for you.